Tuesday, January 6, 2009

Journal Writing: A Prescription for Good Health

When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, bed rest, and even physical therapy. But did you know that keeping a journal might aid in your recovery?

There's also some evidence that healthy people who keep journals report a greater well-being and fewer medical problems. The reason is very clear. All that clutter in your mind is poured out. It is like de-stressing yourself.

Many a times people think that writing may get into wrong person's hand. Well then destroy / shred what you write. But yes make it a point to write.